At Fitness Guru we believe Fitness & Food can change Your life. Lose Weight, Get Leaner, Get Fitter, Perform Better. Get the Body You Crave.
Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.
– Arnold Schwarzenegger
How Much Calories Required
| Bodyweight | Light Activity | Moderate Activity | Heavy Activity |
|---|---|---|---|
| 100lbs | 1500 | 1935 | 2400 |
| 100lbs | 1500 | 1935 | 2400 |
| 125lbs | 1650 | 2185 | 2650 |
| 150lbs | 1850 | 2435 | 2900 |
| 175lbs | 2050 | 2785 | 3200 |
| 200lbs | 2300 | 3130 | 3500 |