At  Fitness Guru we believe Fitness & Food can change Your life. Lose Weight, Get Leaner, Get Fitter, Perform Better. Get the Body You Crave.

Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.
 – Arnold Schwarzenegger

 

 

How Much Calories Required

Bodyweight Light Activity Moderate Activity Heavy Activity
100lbs 1500 1935 2400
100lbs 1500 1935 2400
125lbs 1650 2185 2650
150lbs 1850 2435 2900
175lbs 2050 2785 3200
200lbs 2300 3130 3500
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